Critical Alignment Yoga (CAY) offers a new experience of the word "yoga" which means "connection". It is a deep and concrete connection of the body, the breath, the emotional awareness, and the mind

The method gives us the knowledge to perform asanas safely avoiding injury and tension, removing stiffness and limitations. Helps adjust body balance, improve coordination of movements and activate "core"

The method gives us the knowledge to perform asanas safely avoiding injury and tension, removing stiffness and limitations. Helps adjust body balance, improve coordination of movements and activate "core"

CAY allows us to gain the experience of realizing body sensations, feeling and needs. The body is perceived in its entirety through positive, connecting feelings like lightness, spaciousness, and ease